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Green smoothie
with spinach and ginger
Time:
10 minutes
Ingredients:
0.5 glass of cold-pressed apple juice (125 ml)
1 banana (120 g)
0.25 avocado (35 g)
1 handful of spinach (25 g)
1.5 slices of ginger (8 g)
1 spoon of lemon juice (6 ml)
1 dose of BiotiC PRO (5 g)
Preparation:
- Rinse spinach, put it into a blender, add peeled and sliced banana and ginger, pour in apple juice
- Add BiotiC PRO
- Blend all the ingredients until you obtain smooth consistency
* you can blend a whole apple instead of adding apple juice.
See also
Humus with avocado
Cold blueberry cheesecake
Amaranth flakes with yoghurt, banana and raisins
Buy BiotiC PRO
Add it to your breakfast every day.
Check effects after a month.
