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Amaranth flakes
with yoghurt,
banana and raisins
Time:
10 minutes
Ingredients:
10 spoons of natural yoghurt (200 g)
5 spoons of amaranth flakes (50 g)
1 banana (120 g)
1 spoon of raisins (15 g)
2 spoons of pumpkin seeds (20 g)
1 dose of BiotiC PRO (5 g)
Preparation:
- Cook amaranth flakes and mix them with yoghurt, leave to cool
- Add banana, raisins and pumpkin seeds
- Mix it with BiotiC PRO
See also
Green smoothie with spinach and ginger
Coconut chocolate
Chocolate dessert with avocado
Buy BiotiC PRO
Add it to your breakfast every day.
Check effects after a month.
