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Banana pudding with chia,
peanut butter and raspberries
Time:
10 minutes
Ingredients:
0.5 glass of bio natural rice milk (125 ml)
3 teaspoons of chia seeds (15 g)
1 banana (120 g)
0.5 handful of raspberries (30 g)
1 spoon of almonds (15 g)
1 teaspoon of peanut butter (15 g)
1 dose of BiotiC PRO (5 g)
Preparation:
- Pour milk over the seeds and put it in a fridge for a night
- On the next day blend banana with peanut butter, add chia seeds and BiotiC PRO
- Chop almonds and add them together with raspberries to the pudding
See also
Banana and cottage cheese dessert
Ice tea in a new way
Pumpkin tartar
Buy BiotiC PRO
Add it to your breakfast every day.
Check effects after a month.
