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Banana and cottage cheese dessert
Time:
15 minutes
Ingredients:
1 banana (120 g)
1 spoon of natural yoghurt 2% fat (20 g)
0.25 packaging of semi-skimmed cottage cheese (50 g)
2 spoons of oat flakes (20 g)
2 gluten-free biscuits (14 g)
4 teaspoons of xyliol (28 g)
1 dose of BiotiC PRO (5 g)
Preparation:
- Put oat flakes mixed with crumbled biscuits at the bottom of a glass
- Smash cottage cheese with a fork, add yoghurt, BiotiC PRO and xylitol, stir everything
- Cover oat flakes with cheese mixture
- Smash banana with the fork and put it as a top layer
See also
Smoothie “Super Detox”
Cheese with plums
Banana pudding with chia, peanut butter and raspberries
Buy BiotiC PRO
Add it to your breakfast every day.
Check effects after a month.
