Ingredients:

0.75 glass of milk 2% fat (187 ml)
0.5 spoon of natural yoghurt 2% fat (10 g)
0.1 packaging of skimmed cottage cheese (25 g)
2 spoons of wholegrain wheat flour, type 2000 (30 g)
2 spoons of wheat flour, type 500 (24 g)
1 handful of strawberries
Half a banana (60 g)
0.5 handful of raspberries (30 g)
Half an egg (28 g)
0.25 spoon of rapeseed oil (3 ml)
0.5 teaspoon of coconut sugar (2.5 g)
1 teaspoon of vanilla sugar (4 g)
1 dose of BiotiC PRO (5 g)