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Cold soup with cucumber
and courgette
Time:
15 minutes
Ingredients:
10 spoons of natural yoghurt 1.5% fat (200 g)
0.1 packaging of goat cheese (17 g)
2 cucumbers (80 g)
0.3 avocado (47 g)
0.15 courgette (50 g)
1 clove of garlic (15 g)
0.6 spoon of dill (5 g)
0.6 spoon of walnuts (10 g)
0.6 spoon of olive oil (7 ml)
1 dose of BiotiC PRO (5 g)
Preparation:
- Blend washed cucumbers, avocado and courgette
- Add pressed garlic to the blended vegetables
- Season with salt and leave it for 5-10 minutes, then drain it from water
- Mix it with yoghurt, dill and season with pepper
- Add BiotiC PRO, walnuts and crumbled cheese, sprinkle with oil
See also
Apple with peanut butter
Smoothie “Coconut Paradise”
Light salad with corn, paprika and chia seeds
Buy BiotiC PRO
Add it to your breakfast every day.
Check effects after a month.
