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Nutritious porridge
with banana
and peanut butter
Time:
15 minutes
Ingredients:
10 spoons of natural yoghurt 2% fat (200 g)
4 spoons of oat flakes
1 banana (120 g)
1 teaspoon of crunchy peanut butter (15 g)
1 teaspoon of cinnamon (5 g)
1 teaspoon of coconut sugar (5 g)
1 dose of BiotiC PRO (5 g)
Preparation:
- Stir oat flakes with yoghurt and peanut butter. Leave them to soak
- Put the flakes into a bowl, add sliced fruits, season with cinnamon mixed with BiotiC PRO
See also
Light salad with corn, paprika and chia seeds
Smoothie “Super Detox”
Chia pudding with bilberries
Buy BiotiC PRO
Add it to your breakfast every day.
Check effects after a month.
